Rediscovering the City and the self
First - a short talk to meet each other. Then - a massage – to enhance trust, listening and softening.
Finally a one-hour silent walk for one person (you) and one guide (me).
I invite you to close your eyes and to let yourself be taken, carefully guided around.
A few times along the journey I will invite you to flash open your eyes… for Reality Snapshots, chosen frames impacting the blindness of the walk. Echoes of colours and volumes…
Price: 60 to 90 euros (about 90mn)
An outstanding way to re-connect to yourself and to dive into an the un-known…
A deep and surprising experiment inviting you to trust and surrender… To let go of any expectation or desire and to focus on receiving what is offered by the surrounding: sounds, shadows, sun, heat or drafts, textures of the floors and ground….
Reshuffle the cards of your senses, step away from the predominance of the vision over other senses.
TOUCHED BY VOICE
Self-discovering and softening through breathing and voicing
An invitation to increase self-confidence and to develop your ability to use and enjoy movement and your use of voice.
Rhythms, harmony, fluidity, individuality, togetherness...
A Modern Ritual, consisting of a series of exercises leading you to soften, unleash your creativity, and eventually unlock what is still being held.
Offering exercises that may help you to be aware of your posture, your place in the room. Using the presence of the physical surrounding and of other participants as stimuli to set the body in motion.
Encouraged to be "moved" and to let go of the desire to control. Extending improvisations. Blending in with movement and sound.
Inclusive listening to sounds and inclusive movement invites you to do rather than to judge. Focusing on the joy and simplicity of what you dare to put out in space.
You are invited to dive into the pleasure of doing, observing it and letting your skills grow with as less goals as possible. In other words - willing rather than wanting.
Self-discovering and softening through breathing and voicing, an invitation for anyone lacking confidence, mistrusting their voice and their being.
An offer for musicians, dancers or performers in general, to gain more playfulness and ease in their use of voice.
Rhythms, harmony, fluidity, individuality, togetherness… A series of exercises leading you to unleash your creativity, soften and eventually unlock what is still being held…
Extending improvisations will bring us into a soft trance inviting us to let go of judgments and control.
Blending in into sounds, possibly for a while forgetting about the self - inclusive listening invites you to DO rather than judge.
Focusing on the joy and simplicity of what you dare to put out into space - you are invited to dive into the pleasure of doing, observing it and letting your skills grow with as less aims as possible.
Willing rather than wanting.
About your session:
A short checkup, sharing intentions and feelings.
Some breathing exercises and body awareness, to sharpen and activate our senses and sensitivity. Then, slowly and gently finding a way, a journey starting from breathing to voicing and to singing. From sounds to music.
Price for 60mn: 60 euros
90mn: 90 euros
Exploring your voice and meeting yourself in simple and playful ways.
Creating together a safe environment, to sense comfort and softness, and through individual and group work, enhance the freedom and authenticity of our primal voice.
Feel welcome to peel off the artefacts of culture, education and stories to eventually meet what is behind: the kid that you remained, the ease, the joy of being.
Possibly letting go of the mind to be in the body, away from judgments. Giving back to nature what belongs to nature.
It is all about awareness, intentions, willingness and curiosity.
All is a game, a soft and serious one.
*Breathing exercises*, vocal exploration*, *rhythms created by pulsation*, individual and group improvisation*, group harmony.
in Holographic Healing Nest
Mondays: 10:00 to 11h30
Wednesday: 10:00 to 11h30
Price: 10 to 15 euros